The Carnivore Diet: Is the Zero-Carb Diet Really Effective?
Picture this: For breakfast, you dig into a pile of bacon. When lunch hits, you chow down on a sizzling sirloin steak. And when it’s time for dinner, you grill up a few classic beef burgers — hold the...
View ArticleHow to Explain the Bulletproof Diet to Your Family and Friends
Family and friends may think you’ve gone off the deep end when you tell them about your new Bulletproof Diet — especially if they still think the USDA’s dietary guidelines are healthful. Before...
View ArticleCelery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice
I’m the first to say that celery isn’t the sexiest vegetable. You might think of it as just another vessel for almond butter or an ingredient in your favorite soup. True — but have you tried celery...
View ArticleNew Studies Link Red Meat and Heart Disease. Here’s What They Got Wrong (Again)
Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far and wide will point to the dangers of red meat and heart health. Really, the headlines...
View ArticleHow to Lose Weight and Stick to Your Diet This Year
Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the easy route, and at some point will start clamoring for you to go back to your old ways. Removing...
View ArticleBulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?
Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when I started suffering from severe fatigue and cognitive dysfunction. I was 300 pounds, sick constantly,...
View ArticleWant to Try a Fasting Diet? Here’s How to Choose the Right One
For the ultimate way to lose weight, clear your mind, and gain more energy, look no further than fasting. From lowering your risk for disease to improving memory, you can enjoy loads of health benefits...
View Article5 Food Additives That Wreck the Gut
The Bulletproof Diet focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that doesn’t mean there’s a problem with packaged food. As long as it has quality...
View ArticleHow to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these organisms live in perfect harmony with you, their host. However, your gut...
View ArticleSkipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk....
If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day. Well, a new study in the European Journal of Preventive Cardiology found that...
View ArticleNew Study Shows That Processed Food Makes You Fat (Not Fat or Calories)
Scientists found that feeding study participants a processed diet made them gain weight, and feeding participants an unprocessed diet made them lose weight. In other news, water is wet. It’s easy to...
View ArticleMCT Oil vs. Coconut Oil: What’s the Difference?
If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have on your energy and cognitive function. The post MCT Oil vs. Coconut...
View ArticleFiber For Fat Burning and a Stronger Gut
You likely grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and the sole reason cereals that look and taste like cardboard stay on grocery shelves. Marketers say...
View ArticleEat, think and feel your best. Shop the Bulletproof store
The post Eat, think and feel your best. Shop the Bulletproof store appeared first on Bulletproof.
View ArticleHow to Increase Your Metabolism Without Pills or Boosters
Torch fat. Slim your waist. If you’ve ever looked at weight loss supplements, you’ve probably seen metabolism pills and boosters that claim to burn fat in no time. But what does that actually mean, and...
View Article5 Recipes for a Bulletproof Thanksgiving, Plus Grocery List
It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why we put together this Thanksgiving menu of Bulletproof favorites for a healthful,...
View ArticleHow to Get Your Diet Back on Track
Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the stress of travel, the allure of sweets and the spirit of celebration, you fell off the wagon....
View ArticleWhat to Say When People Ask About Your Diet
Food isn’t just fuel. It’s an event. Food is a celebratory meal with your family, dinner and drinks with friends or a cozy breakfast at home. Depending on your health and wellness goals, you might make...
View Article7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (with Recipes)
I get a lot of questions about what to eat day-to-day on the cyclical keto Bulletproof Diet. Doesn’t it basically come down to beef and bland veggies at every meal? Don’t you have to give up your love...
View ArticleGoing Bulletproof for Beginners
If you’re like most people, you learned the same things I did growing up: You’re stuck with the brain you were born with, being skinny or fat is genetic and performance is a matter of effort. Oh, and...
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